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Chinese Chicken Breast with Peanuts Recipe

Chinese Chicken Breast with Peanuts Recipe

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Ingredients

Count

Nutrition

190

Calories

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Ingredients:

Serving

1 pair chicken breasts
1 scallion
1 small clove garlic
1/2 tsp salt
1 tbsp and 1 tsp of soy sauce
1 tbsp and 1 tsp of cornstarch
1/8 tsp monosodium glutamate
1 tsp sugar
few drops vinegar
1 tsp sherry
1 slice fresh ginger, minced
few drops sesame seed oil
1/4 cup cooking oil
1/4 cup blanched peanuts
1/2 to 1 tsp hot chili pepper flakes , to taste

Directions:

Cut chicken meat from bone. Peel off skin and discard. Cut meat into dice a little larger than the peanuts. Split scallion lengthwise and cut into 1 -long sections. Cut garlic into slivers. Mix chicken with salt, 1 teaspoon soy sauce and 1 tablespoon cornstarch. In a small bowl mix the remaining soy sauce and cornstarch, monosodium glutamate, sugar, vinegar, sherry, scallion, garlic, ginger and sesame seed oil. Heat oil in frying pan. Add peanuts and stir until golden. Add first hot pepper flakes, then chicken. Ch'ao 1 minute. Stir the mixture in a small bowl until smooth. Add to the chicken and ch'ao just until sauce thickens and coats the chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.16 Kcal (796 kJ)
Calories from fat	162.98 Kcal
		% Daily Value*
Total Fat	18.11g	28%
Sodium	564.22mg	24%
Potassium	90.9mg	2%
Total Carbs	4.82g	2%
Sugars	1.18g	5%
Dietary Fiber	1.03g	4%
Protein	3.01g	6%
Vitamin C	1.5mg	3%
Iron	0.6mg	3%
Calcium	13.7mg	1%

Amount Per 100 g
Calories	507.68 Kcal (2126 kJ)
Calories from fat	435.13 Kcal
		% Daily Value*
Total Fat	48.35g	28%
Sodium	1506.37mg	24%
Potassium	242.69mg	2%
Total Carbs	12.87g	2%
Sugars	3.15g	5%
Dietary Fiber	2.76g	4%
Protein	8.03g	6%
Vitamin C	4.1mg	3%
Iron	1.6mg	3%
Calcium	36.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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