Directions:
- Cook flour in butter until fully incorporated; add pineapple and stock and cook until thick.
- Add next five ingredients and cook for ten minutes or until fully heated.
- Garnish with almonds and serve over steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.59 Kcal (1753 kJ) | ||
| Calories from fat | 237.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.42g | 41% | |
|---|---|---|---|
| Cholesterol | 50.38mg | 17% | |
| Sodium | 681.38mg | 28% | |
| Potassium | 431.02mg | 9% | |
| Total Carbs | 32.74g | 11% | |
| Sugars | 12.82g | 51% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 16.17g | 32% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.1mg | 17% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 176.1 Kcal (737 kJ) | ||
| Calories from fat | 100.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 41% | |
|---|---|---|---|
| Cholesterol | 21.19mg | 17% | |
| Sodium | 286.67mg | 28% | |
| Potassium | 181.34mg | 9% | |
| Total Carbs | 13.77g | 11% | |
| Sugars | 5.39g | 51% | |
| Dietary Fiber | 0.98g | 9% | |
| Protein | 6.8g | 32% | |
| Vitamin C | 4.9mg | 19% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.3mg | 17% | |
| Calcium | 28.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Enchiladas Monterey
Butter, Flour, Qt. very rich chicken stock, Half and half and 12 more.. -
Individual Chicken Pot Pies With Puff Pastry
Butter, Flour, Onion, chopped, Celery, chopped and 13 more.. -
Pot Pie Leftovers
Prepared frozen pie crusts, thawed, Butter, Flour and 12 more.. -
Curried Chicken Soup
Onion, peeled and finely diced and 10 more.. -
Swiss Broccoli Soup
Broccoli, Leeks or 1 cup green onion, chopped, Butter and 7 more.. -
Wild Rice and Sausage Casserole
Uncle ben long grain and wild rice blend or 1 cup wild ri... and 13 more.. -
Mulligatawny Soup ( Chicken )
Butter, Flour, Onion, diced, Carrot, diced and 12 more.. -
Hawaiian Chicken Salad
Cooked chicken , cut into 1/2-inch pieces and 7 more.. -
Chicken Chinese
Butter or 2 tbsp margarine, Diced onions and 9 more.. -
Yummy and Easy Chicken Pot Pie
Butter, Onion, chopped, Stalks celery, chopped and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
