Chinese Chews Recipe

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Chinese Chews
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Ingredients
10
Count
Nutrition
156
Calories
Total time
35
Minutes
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Ingredients:

  • 1 cup flour
  • pinch salt
  • 4 tbsp. butter
  • 1 cup dates
  • 1 cup sugar
  • 1 tsp. vanilla

Directions:

  1. Preheat oven to 325 F. Sift dry ingredients together. Add chopped fruit, nuts and eggs, butter and vanilla. Mix and spread in 9 x 13 pan. Bake at 325 F until it pulls away from the side of the pan approximately 35 minutes. While warm, cut and roll in icing sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.38 Kcal (655 kJ)
Calories from fat 59.74 Kcal
% Daily Value*
Total Fat 6.64g 10%
Cholesterol 18.73mg 6%
Sodium 149.06mg 6%
Potassium 135.11mg 3%
Total Carbs 23.03g 8%
Sugars 14.49g 58%
Dietary Fiber 1.8g 7%
Protein 2.74g 5%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 378.82 Kcal (1586 kJ)
Calories from fat 144.72 Kcal
% Daily Value*
Total Fat 16.08g 10%
Cholesterol 45.37mg 6%
Sodium 361.09mg 6%
Potassium 327.29mg 3%
Total Carbs 55.79g 8%
Sugars 35.1g 58%
Dietary Fiber 4.36g 7%
Protein 6.63g 5%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 1%
Iron 1.8mg 4%
Calcium 96mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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