Directions:
- Place thawed pork chops in a resealing plastic bag, and then add all of the ingredients.
- Marinate pork chops for 4-6 hours in refrigerator.
- Turn pork chops over every hour.
- Discard marinade before grilling.
- Grill until pork chop temperature reads 145 degrees F or until desired doneness. (I use to cook it until it reached 160 degrees F which usually produced a dry unappealing chop, however now the US FDA is recommending the 145 degree F internal temperature).
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.1 Kcal (243 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 293.91mg | 12% | |
| Potassium | 105.02mg | 2% | |
| Total Carbs | 12.68g | 4% | |
| Sugars | 10.79g | 43% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.67 Kcal (371 kJ) | ||
| Calories from fat | 0.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 448.55mg | 12% | |
| Potassium | 160.27mg | 2% | |
| Total Carbs | 19.35g | 4% | |
| Sugars | 16.46g | 43% | |
| Dietary Fiber | 0.76g | 2% | |
| Protein | 1.54g | 2% | |
| Vitamin C | 7.5mg | 8% | |
| Iron | 0.5mg | 2% | |
| Calcium | 23.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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