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Chinese Barbecue Recipe

Chinese Barbecue Recipe

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Ingredients

Count

Nutrition

724

Calories

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Ingredients:

Serving

2 cloves garlic,minced
1 jar plum jelly
1/3 cup. dark corn syrup
1/3 cup. soy sauce
1/4 cup. chopped green onion
2 tsp. ginger
2 lbs. spareribs or chicken

Directions:

Heat minced garlic,jelly,corn syrup,soy sauce,onion and ginger in pan over low heat until jelly melts and mixes with other ingredients..
Pour over meat ,cover and marinate 3 hours.
Barbecue,basting for 45 mins

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	723.97 Kcal (3031 kJ)
Calories from fat	469.6 Kcal
		% Daily Value*
Total Fat	52.18g	80%
Cholesterol	181.4mg	60%
Sodium	1552.77mg	65%
Potassium	628.19mg	13%
Total Carbs	23.47g	8%
Sugars	21.84g	87%
Dietary Fiber	0.38g	2%
Protein	36.78g	74%
Vitamin C	1.1mg	2%
Iron	2.8mg	16%
Calcium	48.8mg	5%

Amount Per 100 g
Calories	254.48 Kcal (1065 kJ)
Calories from fat	165.07 Kcal
		% Daily Value*
Total Fat	18.34g	80%
Cholesterol	63.76mg	60%
Sodium	545.81mg	65%
Potassium	220.81mg	13%
Total Carbs	8.25g	8%
Sugars	7.68g	87%
Dietary Fiber	0.13g	2%
Protein	12.93g	74%
Vitamin C	0.4mg	2%
Iron	1mg	16%
Calcium	17.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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