Chilly Night Chili Recipe

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Ingredients

Count

Nutrition

190

Calories

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Ingredients:

Serving

2 lb lean ground beef
1 large onion, diced
1 (28-oz) can diced tomatoes, undrained
2 (8-oz) cans tomato puree
2 (16-oz) cans kidney beans, undrained
1 (4.5-oz) can chopped green chiles
1 cup water
2 garlic cloves, minced
2 tbsp chili powder
2 tsp salt
2 tsp ground cumin
1 tsp pepper
hot cooked rice
toppings: shredded cheddar cheese , sour cream , sliced ripe olives

Directions:

Cook beef and onion in a Dutch oven over medium-high heat, stirring until beef crumbles and is no longer pink; drain. Return to Dutch oven. Add tomatoes and next 9 ingredients.
Bring mixture to a boil; reduce heat, and simmer 45 minutes. Serve over hot rice with desired toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.42 Kcal (797 kJ)
Calories from fat	58.55 Kcal
		% Daily Value*
Total Fat	6.51g	10%
Cholesterol	70.58mg	24%
Sodium	696.94mg	29%
Potassium	609.69mg	13%
Total Carbs	6.82g	2%
Sugars	2.82g	11%
Dietary Fiber	2.42g	10%
Protein	25.13g	50%
Vitamin C	4mg	7%
Vitamin A	0.1mg	2%
Iron	3.4mg	19%
Calcium	36.2mg	4%

Amount Per 100 g
Calories	101.24 Kcal (424 kJ)
Calories from fat	31.13 Kcal
		% Daily Value*
Total Fat	3.46g	10%
Cholesterol	37.53mg	24%
Sodium	370.56mg	29%
Potassium	324.17mg	13%
Total Carbs	3.63g	2%
Sugars	1.5g	11%
Dietary Fiber	1.29g	10%
Protein	13.36g	50%
Vitamin C	2.1mg	7%
Iron	1.8mg	19%
Calcium	19.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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