Directions:
- Preheat oven to gas mark 7.
- Put all veg (apart from tin of tomatoes) and seasoning and garlic onto a baking tray and drizzle with oil. bake in oven for 20 minutes.
- After twenty minutes stir a bit and add the tomatoes. Place the quorn fillets on the top of the veg and cover a bit with some veg. Put back in oven for another 20- 30 min depending on how golden you want your quorn and how crispy you want your veg.
- Take out and eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.93 Kcal (1235 kJ) | ||
| Calories from fat | 43.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Sodium | 49.35mg | 2% | |
| Potassium | 768.23mg | 16% | |
| Total Carbs | 25.19g | 8% | |
| Sugars | 10.25g | 41% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 142.8mg | 238% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 12mg | 67% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 77.6 Kcal (325 kJ) | ||
| Calories from fat | 11.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 8% | |
|---|---|---|---|
| Sodium | 12.99mg | 2% | |
| Potassium | 202.14mg | 16% | |
| Total Carbs | 6.63g | 8% | |
| Sugars | 2.7g | 41% | |
| Dietary Fiber | 1.43g | 22% | |
| Protein | 1.05g | 8% | |
| Vitamin C | 37.6mg | 238% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 3.2mg | 67% | |
| Calcium | 16.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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