Directions:
- Preheat the oven to 425F and roast the red pepper (the chillies too if you want) until the skin is blackened. Put into a plastic bag (or wrap in plastic) and leave for 10-15 minutes.
- Meanwhile, peel the peaches and chop really small (unless you prefer it chunky) and put into a large saucepan with the onions, mustard seeds and vinegar. Bring to a simmer.
- Peel the skin off the red pepper and deseed (peel the chillies too if you roasted them). Chop the red pepper and chillies finely (a food processer works best here), and add to the saucepan.
- Add 10 oz sugar and some salt and simmer the mixture until it has the consistency of runny jam.
- Taste and add more salt if needed. This is the point to add more sugar, if needed, and some lemon juice to taste.
- Pour into warm sterilised jars, cover and leave to cool before refrigerating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.76 Kcal (933 kJ) | ||
| Calories from fat | 3.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 14.95mg | 1% | |
| Potassium | 316.23mg | 7% | |
| Total Carbs | 55.94g | 19% | |
| Sugars | 49.88g | 200% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 37.9mg | 63% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.14 Kcal (403 kJ) | ||
| Calories from fat | 1.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 1% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 6.45mg | 1% | |
| Potassium | 136.47mg | 7% | |
| Total Carbs | 24.14g | 19% | |
| Sugars | 21.53g | 200% | |
| Dietary Fiber | 1.45g | 13% | |
| Protein | 0.86g | 4% | |
| Vitamin C | 16.4mg | 63% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Caribbean-Spiced Pork Tenderloin with Peach Salsa
Chopped peeled fresh peaches, Sweet red pepper, chopped and 14 more.. -
Lemon Peach Parfaits
Frozen sliced peaches, thawed, Brown sugar, White sugar and 9 more.. -
Romesco Sauce
Red peppers, quartered , seeds and stalk removed and 9 more.. -
Pickled Pearl Onions
Fresh pearl onions, White vinegar (5% acidity), Sugar and 4 more.. -
Rhubarb Peach Cobbler
Sugar, Cornstarch, Ground cinnamon, Salt and 12 more.. -
Peachy Mango Salsa
Ripe fresh peaches, seeded peeled and diced and 10 more.. -
Peachy Chicken With Orzo
Unsweetened sliced peaches and 9 more.. -
Thai Red Curry Paste
Dried red chilies, soaked and chopped, Red onion, chopped and 7 more.. -
Red Chile Sauce
Red chili peppers or 1/4-1/2 cup pure red chili powder and 7 more.. -
Avocado-Peach Salsa
Peeled diced peach, Tomato, Diced avocado and 6 more.. -
Spiced Pepper Relish
Shredded onion (about 2 large) and 6 more.. -
Strawberry Lemonade Bars
Sugar, Butter, room temperature, Flour, Salt and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
