Chilli Corn Soup With Seared Prawns Recipe

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Chilli Corn Soup With Seared Prawns
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Ingredients:

Directions:

  1. Place the vegetable oil in a wok or large frying pan. Heat to 180°C over medium-high heat (when the oil is ready a cube of bread will turn golden brown in 10 seconds). Add 6 tortilla wedges and cook for 1 minute or until golden. Use a slotted spoon to transfer to a plate lined with paper towel. Repeat, in 5 more batches, with remaining tortilla wedges, reheating the oil between batches. Set aside to cool completely.
  2. Use a sharp knife to cut down the length of the corncobs, close to the core, to remove the kernels.
  3. Combine the corn, cream, milk, garlic and sambal oelek in a saucepan over medium-high heat. Bring to the boil. Reduce heat to medium and cook, stirring occasionally, for 20 minutes or until the corn is tender. Set aside for 10 minutes to cool.
  4. Place half the corn mixture in the bowl of a food processor and process until smooth. Return to the pan. Repeat with the remaining corn mixture. Season with salt and pepper.
  5. Heat the olive oil in a large frying pan over medium-high heat. Add half the prawns and cook for 1 minute each side or until prawns curl and change colour. Transfer to a plate. Season with salt and pepper. Repeat with the remaining prawns.
  6. Divide the soup among serving bowls. Top with the prawns and coriander. Serve with the tortilla crisps.
  7. Time plan tip: You can prepare this recipe to the end of step 1 up to 1 day ahead. Store in an airtight container. Continue to the end of step 4 up to 5 hours ahead. Store the soup in an airtight container in the fridge. Just before serving, reheat the soup in a saucepan over low heat and continue from step 5.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3080.1 Kcal (12896 kJ)
Calories from fat 1286.61 Kcal
% Daily Value*
Total Fat 142.96g 220%
Cholesterol 2721.11mg 907%
Sodium 8605.89mg 359%
Potassium 3841.29mg 82%
Total Carbs 71.43g 24%
Sugars 16.15g 65%
Dietary Fiber 3.29g 13%
Protein 372.41g 745%
Vitamin C 44.3mg 74%
Iron 0.5mg 3%
Calcium 1102.9mg 110%
Amount Per 100 g
Calories 136.1 Kcal (570 kJ)
Calories from fat 56.85 Kcal
% Daily Value*
Total Fat 6.32g 220%
Cholesterol 120.24mg 907%
Sodium 380.26mg 359%
Potassium 169.73mg 82%
Total Carbs 3.16g 24%
Sugars 0.71g 65%
Dietary Fiber 0.15g 13%
Protein 16.46g 745%
Vitamin C 2mg 74%
Calcium 48.7mg 110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 72.9
    Points
  • 78
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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