Directions:
- In a 4-quart saucepan simmer beans, yellow onion, bay leaf, and thyme in water to cover by 3 inches, partially covered with lid, until beans are tender, about 50 minutes. Season beans with salt and cool completely in cooking liquid. Drain beans in a colander and discard yellow onion, bay leaf, and thyme. Beans may be cooked 1 day ahead and chilled, covered.
- Finely chop enough of tomatoes to measure 1 1/2 cups and reserve. In a blender purée remaining tomatoes, half of bell peppers, and half of onion until smooth and in a bowl stir together purée, beans, reserved tomatoes, remaining bell peppers and red onion, jalapeño, vinegar, oil, and salt to taste. Chill soup, covered, at least until cold, about 6 hours, and up to 1 day. Before serving, stir in coriander and season with salt and pepper if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.14 Kcal (377 kJ) | ||
| Calories from fat | 30.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Sodium | 38.53mg | 2% | |
| Potassium | 77.56mg | 2% | |
| Total Carbs | 10.44g | 3% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 2.75g | 6% | |
| Vitamin C | 45.7mg | 76% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 47.3mg | 263% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 39.05 Kcal (163 kJ) | ||
| Calories from fat | 13.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 5% | |
|---|---|---|---|
| Sodium | 16.69mg | 2% | |
| Potassium | 33.6mg | 2% | |
| Total Carbs | 4.52g | 3% | |
| Sugars | 2.41g | 22% | |
| Dietary Fiber | 0.94g | 9% | |
| Protein | 1.19g | 6% | |
| Vitamin C | 19.8mg | 76% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 20.5mg | 263% | |
| Calcium | 6.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Gazpacho (Alton Brown)
Vine-ripened tomatoes, peeled, seeded and chopped and 14 more.. -
Chicken Tortilla Soup With Lime
Extra virgin olive oil, Chicken tenders (not breaded ) and 15 more.. -
No-Fat Mexican Gazpacho
Green bell pepper, chopped, Onions, chopped and 10 more.. -
Fresh Fruit Salsa
Fresh pineapple, diced, Red onion, diced and 4 more.. -
Black Beans and Corn
Black beans, drained and rinsed and 7 more.. -
Salsa Vinaigrette
Chopped peeled seeded vine-ripened tomato (about 3/4 lb) and 5 more.. -
Crab Salad with White Beans and Gourmet Greens
Chopped yellow bell pepper, Chopped red onion and 9 more..
Also Try
-
-
Twice-Boiled Vegetable Soup with White Beans
Dried great northern beans, Extra-virgin olive oil and 13 more.. -
-
-
-
Grilled Scallops, Zucchini, and Scallions with White Beans
A 15 1/2-oz can small white beans, Fresh cilantro sprigs and 9 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
