Directions:
- Preheat oven to 400. Prepare muffin mix according to package directions. Spread in lightly greased 13x9x2 baking pan. Bake 14 min or until golden brown & toothpick inserted near center coves out clean. Cool slightly. Cut in 1 cubes. Toss with 1 Tbsp olive oil and chili powder. Place on baking sheet & crisp in oven 5 min.
- While muffin mix bakes, in a blender combine undrained tomatoes, cucumber, onions, & ice;cover and blend until nearly smooth. Pour soup in bowls; top with avocado & half the croutons (reserve remaining for another use). If desired, sprinkle with additional green onion, cucumber & chili powder. Drizzle with olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.12 Kcal (1164 kJ) | ||
| Calories from fat | 122.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 21% | |
|---|---|---|---|
| Cholesterol | 37.35mg | 12% | |
| Sodium | 497.27mg | 21% | |
| Potassium | 350.1mg | 7% | |
| Total Carbs | 34.92g | 12% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.9mg | 11% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 154.41 Kcal (646 kJ) | ||
| Calories from fat | 68.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 21% | |
|---|---|---|---|
| Cholesterol | 20.74mg | 12% | |
| Sodium | 276.08mg | 21% | |
| Potassium | 194.37mg | 7% | |
| Total Carbs | 19.39g | 12% | |
| Sugars | 0.56g | 4% | |
| Dietary Fiber | 2.85g | 21% | |
| Protein | 3g | 11% | |
| Vitamin C | 3.4mg | 10% | |
| Iron | 1.1mg | 11% | |
| Calcium | 33.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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