Chilled Soya Thandai Milk Recipe

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Chilled Soya Thandai Milk
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Ingredients
9
Count
Nutrition
364
Calories
Total time
245
Minutes
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Ingredients:

  • 3 cups soya milk
  • 1 tbsp cashews
  • 1 tbsp almonds
  • 1 tbsp poppy seed
  • 1 tbsp fennel seed
  • 6 tbsp sugar
  • 1 tbsp rose water

Directions:

  1. Blanch and peel the almonds.
  2. Soak all the ingredients (except sugar and rose water) in water for about four hours. Grind into a fine paste.
  3. Add the paste to cold soya milk and strain through a muslin cloth. Discard the residue.
  4. Add sugar and rose water to the strained soya milk. Chill the thandai and serve with ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.15 Kcal (1525 kJ)
Calories from fat 137.75 Kcal
% Daily Value*
Total Fat 15.31g 24%
Sodium 211.46mg 9%
Potassium 714.66mg 15%
Total Carbs 48.46g 16%
Sugars 42.62g 170%
Dietary Fiber 2.86g 11%
Protein 10.92g 22%
Vitamin C 0.8mg 1%
Iron 1.7mg 10%
Calcium 413.7mg 41%
Amount Per 100 g
Calories 87.29 Kcal (365 kJ)
Calories from fat 33.02 Kcal
% Daily Value*
Total Fat 3.67g 24%
Sodium 50.69mg 9%
Potassium 171.32mg 15%
Total Carbs 11.62g 16%
Sugars 10.22g 170%
Dietary Fiber 0.68g 11%
Protein 2.62g 22%
Vitamin C 0.2mg 1%
Iron 0.4mg 10%
Calcium 99.2mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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