Chilled Minted Melon Soup (Ww Core) Recipe

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Chilled Minted Melon Soup (Ww Core)
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Ingredients
5
Count
Nutrition
124
Calories
Total time
10
Minutes
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Ingredients:

  • 1 cup mint leaf
  • 4 1/2 cups honeydew melon
  • 1 tsp gingerroot

Directions:

  1. Purée honeydew, mint, lime juice and ginger root in a blender until smooth (you may have to do this in batches).
  2. Serve immediately or transfer to a container and refrigerate up to 2 days. Top each portion with 1 tablespoon of yogurt before serving. Garnish with slivered mint leaves if desired. Yields about 1 cup per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.96 Kcal (519 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.3mg 0%
Sodium 65.8mg 3%
Potassium 804.67mg 17%
Total Carbs 25.94g 9%
Sugars 17.34g 69%
Dietary Fiber 7.91g 32%
Protein 2.73g 5%
Vitamin C 57.1mg 95%
Vitamin A 3mg 99%
Iron 354.9mg 1972%
Calcium 135.3mg 14%
Amount Per 100 g
Calories 43.55 Kcal (182 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.1mg 0%
Sodium 23.12mg 3%
Potassium 282.73mg 17%
Total Carbs 9.12g 9%
Sugars 6.09g 69%
Dietary Fiber 2.78g 32%
Protein 0.96g 5%
Vitamin C 20mg 95%
Vitamin A 1mg 99%
Iron 124.7mg 1972%
Calcium 47.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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