Chilled Lemon Souffles with Caramel Sauce Recipe

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Chilled Lemon Souffles with Caramel Sauce
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Ingredients:

Directions:

  1. Lightly oil six 3/4-cup soufflé dishes or custard cups; set aside. Pour 1/4 cup water into small bowl. Sprinkle gelatin over; let stand until gelatin softens, about 15 minutes.
  2. Meanwhile, whisk egg yolks and cornstarch in medium bowl until smooth. Combine milk and 3 tablespoons sugar in heavy medium saucepan; stir over medium heat until sugar dissolves and mixture comes to simmer. Gradually whisk 1/3 of hot milk mixture into yolk mixture. Pour mixture back into remaining milk mixture in saucepan. Whisk constantly over medium-high heat until mixture boils and thickens, about 2 minutes. Reduce heat to medium and whisk 2 minutes longer. Remove from heat; whisk in lemon juice and lemon peel. Add gelatin mixture; stir until gelatin dissolves.
  3. Whisk egg whites and remaining 3 tablespoons sugar in medium bowl to blend. Set bowl over saucepan of simmering water (do not allow bottom of bowl to touch water); whisk constantly until instant-read thermometer inserted into mixture registers 140°F, about 2 minutes. Transfer egg white mixture to large bowl of stand mixer and beat until stiff peaks form. Fold egg white mixture into warm lemon custard in 3 additions. Transfer mixture to medium bowl; let stand 10 minutes to cool slightly.
  4. Divide lemon custard among prepared soufflé dishes; level off tops with back of knife. Refrigerate soufflés uncovered overnight. (Can be prepared 2 days ahead. Cover and keep refrigerated.).
  5. Run small knife around soufflés to loosen. Place small plate atop 1 soufflé and invert. Using both hands, hold plate and soufflé dish tightly together and shake gently, allowing soufflé to settle on plate (if soufflé does not release from dish, place bottom of soufflé dish in 1 inch of warm water for 20 seconds). Repeat with remaining soufflés. Spoon room-temperature Caramel Sauce generously over top of each soufflé and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.58 Kcal (396 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Cholesterol 93.82mg 31%
Sodium 53.49mg 2%
Potassium 114.95mg 2%
Total Carbs 13.87g 5%
Sugars 10.36g 41%
Dietary Fiber 0.08g 0%
Protein 4.5g 9%
Vitamin C 6.6mg 11%
Iron 0.5mg 3%
Calcium 66.5mg 7%
Amount Per 100 g
Calories 91.87 Kcal (385 kJ)
Calories from fat 21.86 Kcal
% Daily Value*
Total Fat 2.43g 4%
Cholesterol 91.13mg 31%
Sodium 51.96mg 2%
Potassium 111.65mg 2%
Total Carbs 13.47g 5%
Sugars 10.06g 41%
Dietary Fiber 0.08g 0%
Protein 4.37g 9%
Vitamin C 6.4mg 11%
Iron 0.5mg 3%
Calcium 64.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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