Chilled Lemon Soufflé Recipe

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Chilled Lemon Soufflé
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Ingredients
8
Count
Nutrition
163
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. In a small heavy saucepan, sprinkle gelatin over cold water.
  2. Stir over low heat until dissolved.
  3. In a small mixing bowl, beat egg whites with 1/2 cup sugar until think and pale in color. Beat in lemon juice, rind and dissolved gelatin.
  4. Return mixture to saucepan and cook, stirring constantly over medium low heat until slightly thickened. Do not boil.
  5. Transfer mixture to a large mixing bowl.
  6. Chill until cool and slightly thickened, stirring occasionally.
  7. Beat egg whites to soft peaks; gradually add 1/4 cup sugar, beating constantly to stiff peaks.
  8. Fold into lemon mixture.
  9. Whip cream and fold in gently.
  10. Pour into serving dishes and chill until set.
  11. Garnish with whipped cream, thin lemon slices or shredded lemon rind.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.35 Kcal (684 kJ)
Calories from fat 79.63 Kcal
% Daily Value*
Total Fat 8.85g 14%
Cholesterol 118.83mg 40%
Sodium 45.75mg 2%
Potassium 77mg 2%
Total Carbs 18.26g 6%
Sugars 15.72g 63%
Dietary Fiber 0.02g 0%
Protein 3.93g 8%
Vitamin C 8.2mg 14%
Iron 0.6mg 3%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 169.14 Kcal (708 kJ)
Calories from fat 82.45 Kcal
% Daily Value*
Total Fat 9.16g 14%
Cholesterol 123.04mg 40%
Sodium 47.37mg 2%
Potassium 79.73mg 2%
Total Carbs 18.91g 6%
Sugars 16.28g 63%
Dietary Fiber 0.02g 0%
Protein 4.06g 8%
Vitamin C 8.5mg 14%
Iron 0.6mg 3%
Calcium 32mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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