Directions:
- Steam the whole zucchinis for 6 minutes.
- Halve the zucchinis lengthwise and let cool for 5 minutes.
- Scoop out the center pulp and seeds leaving a 1/4 inch thick shell.
- Salt lightly, sprinkle with lemon juice, and place in the refrigerator for 30 minutes.
- Place the drained tuna in a small bowl and flake with a fork.
- Add the next nine ingredients and mix thoroughly.
- Fill the chilled zucchini with the tuna mixture.
- Cover and chill for at least two hours before ser- ving.
- Garnish the plate with the parsley sprigs, cherry tomatoes and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.05 Kcal (544 kJ) | ||
| Calories from fat | 106.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 18% | |
|---|---|---|---|
| Cholesterol | 16.46mg | 5% | |
| Sodium | 726.56mg | 30% | |
| Potassium | 77.87mg | 2% | |
| Total Carbs | 2.99g | 1% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 0.6mg | 3% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 199.23 Kcal (834 kJ) | ||
| Calories from fat | 163.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.12g | 18% | |
|---|---|---|---|
| Cholesterol | 25.22mg | 5% | |
| Sodium | 1113.07mg | 30% | |
| Potassium | 119.29mg | 2% | |
| Total Carbs | 4.59g | 1% | |
| Sugars | 2.12g | 6% | |
| Dietary Fiber | 0.98g | 3% | |
| Protein | 5.44g | 7% | |
| Vitamin C | 14.3mg | 16% | |
| Iron | 0.9mg | 3% | |
| Calcium | 113.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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