Chilled Eggplant (Aubergine) and Tomato Salad Recipe

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Chilled Eggplant (Aubergine)  and Tomato Salad
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Ingredients:

Directions:

  1. In a small saucepan, combine the ginger, scallion, rice vinegar, soy sauce, sugar and sesame oil. Bring the mixture to a boil over medium heat. Transfer to a small bowl and let it cool to room temperature, then chill the dressing, covered in the fridge.
  2. Heat a broiler or a grill. Cook the eggplants until their skins are lightly charred. Peel skins and cut each eggplant in half crosswise. Cut each piece lengthwise into quarters. Cut the tomato into 1/2-inch cubes. Arrange the eggplant on a serving platter and top with the tomato. Chill the vegetables, covered, in the fridge.
  3. Right before serving, pour the dressing over the vegetables. At the table, toss the vegetables with the dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.6 Kcal (714 kJ)
Calories from fat 16.31 Kcal
% Daily Value*
Total Fat 1.81g 3%
Sodium 415.22mg 17%
Potassium 1343.79mg 29%
Total Carbs 36.49g 12%
Sugars 24.51g 98%
Dietary Fiber 16.9g 68%
Protein 6.61g 13%
Vitamin C 15mg 25%
Iron 0.2mg 1%
Calcium 55.3mg 6%
Amount Per 100 g
Calories 28.42 Kcal (119 kJ)
Calories from fat 2.72 Kcal
% Daily Value*
Total Fat 0.3g 3%
Sodium 69.18mg 17%
Potassium 223.88mg 29%
Total Carbs 6.08g 12%
Sugars 4.08g 98%
Dietary Fiber 2.82g 68%
Protein 1.1g 13%
Vitamin C 2.5mg 25%
Calcium 9.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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