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Chilled Cucumber and Yogurt Soup Recipe

Chilled Cucumber and Yogurt Soup Recipe

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Ingredients

Count

Nutrition

702

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 clove garlic, sliced
1 onion, small dice
3 seedless cucumbers, peeled, seeded and chopped
4 cups stock , or water
1 1/2 cups yogurt
1 tbsp chopped dill

Directions:

Heat oil over medium high flame and saute garlic and onion until translucent (about 5 minutes). Add cucumbers and cook (stirring) for about 5 minutes more. Add stock and bring to a boil. Reduce heat and simmer about 12 minutes. Let cool to room temperature and puree in blender or food processer. Stir in yogurt and dill. Season with salt and pepper and keep chilled until ready to serve. Serve in chilled bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	701.56 Kcal (2937 kJ)
Calories from fat	351.55 Kcal
		% Daily Value*
Total Fat	39.06g	60%
Cholesterol	47.78mg	16%
Sodium	2085.56mg	87%
Potassium	3284.04mg	70%
Total Carbs	47.36g	16%
Sugars	36.84g	147%
Dietary Fiber	7.5g	30%
Protein	37.15g	74%
Vitamin C	28.1mg	47%
Iron	0.1mg	1%
Calcium	628.6mg	63%

Amount Per 100 g
Calories	34.52 Kcal (145 kJ)
Calories from fat	17.3 Kcal
		% Daily Value*
Total Fat	1.92g	60%
Cholesterol	2.35mg	16%
Sodium	102.63mg	87%
Potassium	161.61mg	70%
Total Carbs	2.33g	16%
Sugars	1.81g	147%
Dietary Fiber	0.37g	30%
Protein	1.83g	74%
Vitamin C	1.4mg	47%
Calcium	30.9mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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