Chilled Cucumber and Red Bell Soup With a Kick Recipe

Posted by
Rate It!
Chilled Cucumber and Red Bell Soup With a Kick
Add your photo!
Ingredients
10
Count
Nutrition
31
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Chop the cucumber and bell pepper.
  2. Add all ingredients to the blender and puree. Add more liquid if needed. Adjust taste to your liking.
  3. Store in the fridge until ready to serve or serve right away.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.6 Kcal (128 kJ)
Calories from fat 0.21 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 1.08mg 0%
Sodium 353.1mg 15%
Potassium 235.77mg 5%
Total Carbs 5.59g 2%
Sugars 1.97g 8%
Dietary Fiber 1.65g 7%
Protein 1.79g 4%
Vitamin C 20.1mg 33%
Vitamin A 0.4mg 12%
Iron 6.3mg 35%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 15.8 Kcal (66 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 0.56mg 0%
Sodium 182.4mg 15%
Potassium 121.79mg 5%
Total Carbs 2.89g 2%
Sugars 1.02g 8%
Dietary Fiber 0.85g 7%
Protein 0.92g 4%
Vitamin C 10.4mg 33%
Vitamin A 0.2mg 12%
Iron 3.3mg 35%
Calcium 19.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top