Chilled Chardonnay-Braised Calamari Pasta Recipe

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Chilled Chardonnay-Braised Calamari Pasta
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Ingredients
9
Count
Nutrition
313
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Cook pasta al dente, in salted water according to package directions; drain well and drizzle with olive oil and toss to coat.
  2. Spread pasta onto a baking sheet, cover, and refrigerate.
  3. In a large, deep skillet heat 1/4 cup olive oil over medium heat; add garlic and crushed red pepper, cool until garlic begins to turn golden, about 1 minute.
  4. Add the squid, season with salt and pepper; increase heat to medium high and cook for 30 seconds, turning once.
  5. Add wine, bring to a simmer, remove squid with a slotted spoon, place in a bowl and chill.
  6. Continue boiling the wine until reduced to 1/2 cup, about 8 minutes.
  7. Add the oregano and half the parsley, remove from heat.
  8. Transfer to a blender and puree; while the machine is running, slowly add the remaining 1/4 cup olive oil, and 2 tablespoons cold water to form and emulsion.
  9. Refrigerate at least 20 minutes.
  10. Meanwhile, cut the squid bodies into 1/4 inch thick rings and add to a large serving bowl; add chilled spaghettini, chilled sauce, and toss well.
  11. Season with salt and pepper.
  12. Garnish with remaining parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.79 Kcal (1310 kJ)
Calories from fat 141.12 Kcal
% Daily Value*
Total Fat 15.68g 24%
Cholesterol 132.08mg 44%
Sodium 29.83mg 1%
Potassium 202.09mg 4%
Total Carbs 19.44g 6%
Sugars 1.2g 5%
Dietary Fiber 0.99g 4%
Protein 11.79g 24%
Vitamin C 6.8mg 11%
Iron 1.3mg 7%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 192.37 Kcal (805 kJ)
Calories from fat 86.79 Kcal
% Daily Value*
Total Fat 9.64g 24%
Cholesterol 81.23mg 44%
Sodium 18.35mg 1%
Potassium 124.29mg 4%
Total Carbs 11.96g 6%
Sugars 0.74g 5%
Dietary Fiber 0.61g 4%
Protein 7.25g 24%
Vitamin C 4.2mg 11%
Iron 0.8mg 7%
Calcium 19mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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