Chilled Blueberry and Strawberry Soup Recipe

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Ingredients:

Serving

4 cups strawberries
4 cups blueberries
1 cup granulated sugar
3 1/2 cups water
1 lemon, sliced in 8 wedges
2 cinnamon sticks
1 cup plain yogurt

Directions:

Combine berries, sugar, water, lemon and cinnamon sticks in heavy saucepan and bring to a boil.
Lower heat and simmer for 15 minutes.
Transfer to a bowel and chill for 4 hours or overnight.
Discard lemon and cinnamon sticks.
Puree remaining ingredients
Pour in a bowel and wisk in yogurt.
Chill for several hours to meld flavors.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.03 Kcal (770 kJ)
Calories from fat	8.27 Kcal
		% Daily Value*
Total Fat	0.92g	1%
Cholesterol	3.98mg	1%
Sodium	18.06mg	1%
Potassium	231.23mg	5%
Total Carbs	43.62g	15%
Sugars	37.95g	152%
Dietary Fiber	3.22g	13%
Protein	2.49g	5%
Vitamin C	56.4mg	94%
Iron	0.1mg	0%
Calcium	66.2mg	7%

Amount Per 100 g
Calories	58.14 Kcal (243 kJ)
Calories from fat	2.61 Kcal
		% Daily Value*
Total Fat	0.29g	1%
Cholesterol	1.26mg	1%
Sodium	5.7mg	1%
Potassium	73.05mg	5%
Total Carbs	13.78g	15%
Sugars	11.99g	152%
Dietary Fiber	1.02g	13%
Protein	0.79g	5%
Vitamin C	17.8mg	94%
Calcium	20.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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