Directions:
- Snap off tough ends of asparagus; arrange spokelike on a 12-inch round glass platter with stems toward outside of platter. Cover with plastic wrap, turning back a small portion of edge to vent. Microwave at HIGH 3 minutes, turning dish once.
- While asparagus cooks, combine lemon juice and remaining 3 ingredients.
- Drain asparagus, and plunge into ice water until chilled. Drain well and place on serving platter. Pour juice mixture over asparagus, and chill thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.33 Kcal (106 kJ) | ||
| Calories from fat | 0.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 16.55mg | 1% | |
| Potassium | 238.96mg | 5% | |
| Total Carbs | 5.16g | 2% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 2.3mg | 13% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 20.7 Kcal (87 kJ) | ||
| Calories from fat | 0.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 13.53mg | 1% | |
| Potassium | 195.32mg | 5% | |
| Total Carbs | 4.22g | 2% | |
| Sugars | 2.05g | 10% | |
| Dietary Fiber | 1.89g | 9% | |
| Protein | 1.9g | 5% | |
| Vitamin C | 8mg | 16% | |
| Iron | 1.9mg | 13% | |
| Calcium | 23.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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