Chill-Chasing Chicken and Shrimp Gumbo Recipe

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Ingredients:

Serving

1/2 cup butter or 1/2 cup margarine
2 onions, chopped , 2 cups
1 red pepper, chopped
2 celery ribs, chopped
2 garlic cloves, minced
1/2 cup all-purpose flour
2 (14 1/2 oz) cans chicken broth
1 (14 1/2 oz) can diced tomatoes
1 tsp salt
1/2 tsp pepper
4 boneless skinless chicken thighs , about 1-1/4 lbs., cut into 3/4-inch pieces
1 cup frozen cut okra
1/2 lb large shrimp, peeled and deveined
1/2 tsp hot pepper sauce , such as tabasco

Directions:

In large pot over medium-high heat melt butter. Add onion, red pepper, celery and garlic. Cook, stirring occasionally, until onion is softened, 5-6 minutes.
Stir in flour. Cook, stirring, until lightly browned, about 5 minutes. Stir in broth, tomatoes with their juices, salt, and pepper; bring to a boil. Add chicken; reduce heat to medium-low. Cook 10 minutes. Add okra; cook 5 minutes. Add shrimp; cook until c hicken, okra and shrimp are just cooked through, 5 minutes. Stir in hot sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	751.26 Kcal (3145 kJ)
Calories from fat	577.33 Kcal
		% Daily Value*
Total Fat	64.15g	99%
Cholesterol	161.68mg	54%
Sodium	936.52mg	39%
Potassium	443.33mg	9%
Total Carbs	29.48g	10%
Sugars	4.69g	19%
Dietary Fiber	3.48g	14%
Protein	15.56g	31%
Vitamin C	36.4mg	61%
Vitamin A	0.2mg	6%
Iron	0.9mg	5%
Calcium	80.8mg	8%

Amount Per 100 g
Calories	240.64 Kcal (1008 kJ)
Calories from fat	184.93 Kcal
		% Daily Value*
Total Fat	20.55g	99%
Cholesterol	51.79mg	54%
Sodium	299.98mg	39%
Potassium	142mg	9%
Total Carbs	9.44g	10%
Sugars	1.5g	19%
Dietary Fiber	1.12g	14%
Protein	4.98g	31%
Vitamin C	11.7mg	61%
Vitamin A	0.1mg	6%
Iron	0.3mg	5%
Calcium	25.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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