Directions:
- FOR BEANS: Soak Beans overnight in 2 qt. water.
- In a large saucepan, bring Beans to a bOil.
- Add lamb bones and bouquet garni and 1 crushed garlic clove.
- Reduce heat and simmer till Beans are tender but not mushy.
- Skim occasionally and add more water if necessary to keep Beans submerged 2 hrs.
- FOR CHILI: Heat 3 T. Oil in large heavy saucepan over moderate heat.
- Add Onions and cook until soft, about 10 minutes.
- Add 2 cloves garlic, minced, and stir about 3 minutes.
- Transfer Onion and garlic mixture to a plate, using a slotted spoon.
- Add remaining Oil to pan.
- Increase heat to med. high.
- Add lamb and cook until no longer pink, breaking up with spoon, about 6 min.
- Return Onion mixture to pan; add Chili powder, Ginger, thyme, red Chili, marjoram, Peppers and allspice.
- Stir 5 minutes.
- Add Tomatoes ( and half of their liquid, if canned).
- Bring to a boil then reduce heat and simmer for another 5 minutes.
- Add 3/4 c of Zinfandel.
- Simmer, skimming occasionally, for 30 minutes.
- Drain Beans and reserve the cooking liquid.
- Discard the bones and garni.
- Add Beans and remaining Zinfandel to Chili mixture.
- Salt and season as necessary.
- Simmer 30 minutes, adding bean cooking liquid as needed to keep Chili moist (or soupy, as you like it).
- This Chili is best made ahead and allowed to season in the refrigerator for 24 hours.
- Reheat before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 789.84 Kcal (3307 kJ) | ||
| Calories from fat | 430.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.78g | 74% | |
|---|---|---|---|
| Cholesterol | 137.48mg | 46% | |
| Sodium | 155.72mg | 6% | |
| Potassium | 1516.68mg | 32% | |
| Total Carbs | 36.79g | 12% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 9.68g | 39% | |
| Protein | 47.27g | 95% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 6.2mg | 35% | |
| Calcium | 144.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 117.31 Kcal (491 kJ) | ||
| Calories from fat | 63.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 74% | |
|---|---|---|---|
| Cholesterol | 20.42mg | 46% | |
| Sodium | 23.13mg | 6% | |
| Potassium | 225.26mg | 32% | |
| Total Carbs | 5.46g | 12% | |
| Sugars | 0.72g | 19% | |
| Dietary Fiber | 1.44g | 39% | |
| Protein | 7.02g | 95% | |
| Vitamin C | 2.9mg | 33% | |
| Iron | 0.9mg | 35% | |
| Calcium | 21.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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