Ingredients:
- 1 tsp taco seasoning or 1 tsp mexican seasoning, of your choice (i have used 1/2 tbsp. chili powder and 1/2 tbsp. plus 1 tsp. cumin. which makes it very mild for kids.)
- 1 lime
- corn chips , of your choice
Directions:
- Preheat oven to 400*.
- Mix refried beans with 1 teaspoons of seasoning.
- Spread over bottom of pie plate.
- Juice lime to measure 1 TBS.
- Mix cream cheese, lime juice, chilis, garlic and the rest of the seasoning until smoothe.
- Add chopped onions, half of the black olives, and one cup of the cheese to mixture.
- Mix well.
- Spoon cheese mixture over bean layer in pie plate.
- Sprinkle remaining olives, 1/4 cup cheese and snipped cilantro over top.
- Bake 10 minutes.
- If desired, arrange Baked Tortilla Chips around edge of dip.
- To prepare Baked Tortilla Chip:.
- Cut 8 (7 inch) flour tortillas in 8 triangles.
- Place on baking sheet and bake in 400* oven for 8-10 minutes or until crisp.
- Repeat with remaining tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.94 Kcal (1775 kJ) | ||
| Calories from fat | 106.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 18% | |
|---|---|---|---|
| Cholesterol | 11.25mg | 4% | |
| Sodium | 612.62mg | 26% | |
| Potassium | 205.57mg | 4% | |
| Total Carbs | 66.01g | 22% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 13.02g | 26% | |
| Vitamin C | 6mg | 10% | |
| Iron | 3.7mg | 20% | |
| Calcium | 117.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 305.93 Kcal (1281 kJ) | ||
| Calories from fat | 76.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 18% | |
|---|---|---|---|
| Cholesterol | 8.12mg | 4% | |
| Sodium | 442.1mg | 26% | |
| Potassium | 148.35mg | 4% | |
| Total Carbs | 47.63g | 22% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 2.92g | 16% | |
| Protein | 9.4g | 26% | |
| Vitamin C | 4.3mg | 10% | |
| Iron | 2.7mg | 20% | |
| Calcium | 84.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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