Directions:
- Combine first 5 ingredients in a Dutch oven coated with cooking spray. Cook over medium-high heat, stirring constantly, until meat is browned.
- Add tomatoes and next 7 ingredients. Bring to a boil; cover, reduce heat, and simmer 1 hour or until meat is tender, stirring occasionally. Serve over rice; garnish with cilantro sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.73 Kcal (1217 kJ) | ||
| Calories from fat | 35.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 6% | |
|---|---|---|---|
| Cholesterol | 46.77mg | 16% | |
| Sodium | 980.81mg | 41% | |
| Potassium | 684.04mg | 15% | |
| Total Carbs | 34.16g | 11% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 24.36g | 49% | |
| Vitamin C | 36mg | 60% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 7.7mg | 43% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 69.62 Kcal (291 kJ) | ||
| Calories from fat | 8.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 6% | |
|---|---|---|---|
| Cholesterol | 11.2mg | 16% | |
| Sodium | 234.85mg | 41% | |
| Potassium | 163.79mg | 15% | |
| Total Carbs | 8.18g | 11% | |
| Sugars | 1.43g | 24% | |
| Dietary Fiber | 1.12g | 19% | |
| Protein | 5.83g | 49% | |
| Vitamin C | 8.6mg | 60% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.8mg | 43% | |
| Calcium | 7.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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