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Chili-Rubbed Turkey Cutlets With Black-Eyed Peas (Food Network Kitchens) Recipe

Chili-Rubbed Turkey Cutlets With Black-Eyed Peas (Food Network Kitchens) Recipe

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Chili-Rubbed Turkey Cutlets With Black-Eyed Peas (Food Network Kitchens)

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Ingredients:

Serving

3/4 tsp chili powder or cajun seasoning
juice of 1 lime
4 turkey cutlets (about 1 1/4 lb)
1 cup israeli couscous or other small pasta
3 tbsp extra-virgin olive oil
1 ear of corn , kernels removed
1 cup frozen black-eyed peas, thawed
1 stalk celery, finely chopped
3/4 cup cherry tomatoes, halved
2 scallions, thinly sliced
2 tbsp chopped fresh parsley or basil
kosher salt and freshly ground pepper

Directions:

Combine the chili powder and lime juice in a medium bowl. Add the turkey and turn to coat; let marinate 10 minutes.
Bring a medium saucepan of water to a boil. Add the couscous and cook until tender, 8 to 10 minutes; drain.
Meanwhile, heat 1 tablespoon olive oil in a large cast-iron skillet over medium-high heat. Add the corn, black-eyed peas and celery and cook, stirring occasionally, until they begin to soften, about 3 minutes. Add the tomatoes, scallions, parsley, 1/2 teaspoon salt, and pepper to taste and cook until warmed through, about 2 more minutes; transfer to a large bowl. Add the couscous to the bowl along with 1 tablespoon olive oil, and salt and pepper to taste; toss.
Wipe out the skillet; add the remaining 1 tablespoon olive oil and heat over medium-high heat. Add the turkey and cook until browned, about 3 minutes per side; add salt and pepper. Serve with the couscous.
Per serving: Calories 470; Fat 12 g (Saturated 2 g); Cholesterol 56 mg; Sodium 396 mg; Carbohydrate 45 g; Fiber 6 g; Protein 44 g
Photograph by Johnny Miller

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.75 Kcal (1728 kJ)
Calories from fat	155.43 Kcal
		% Daily Value*
Total Fat	17.27g	27%
Cholesterol	92.12mg	31%
Sodium	282.99mg	12%
Potassium	707.41mg	15%
Total Carbs	11.67g	4%
Sugars	2.72g	11%
Dietary Fiber	2.17g	9%
Protein	43.17g	86%
Vitamin C	10.4mg	17%
Iron	2mg	11%
Calcium	28mg	3%

Amount Per 100 g
Calories	116.65 Kcal (488 kJ)
Calories from fat	43.93 Kcal
		% Daily Value*
Total Fat	4.88g	27%
Cholesterol	26.03mg	31%
Sodium	79.98mg	12%
Potassium	199.93mg	15%
Total Carbs	3.3g	4%
Sugars	0.77g	11%
Dietary Fiber	0.61g	9%
Protein	12.2g	86%
Vitamin C	2.9mg	17%
Iron	0.6mg	11%
Calcium	7.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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