Directions:
- In medium stock pot over medium heat, add oil, onions and peppers and saute until translucent. Add the garlic, tomatoes and ground beef. Cook until meat is browned.
- Add rice to mixture and cook over low heat for 3 minutes, coating rice with the oils from the pan. Add beans, chicken stock, water and seasonings, bring to a simmer, then cover and cook on low for 20 minutes.
- Fluff with fork and garnish with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.89 Kcal (1570 kJ) | ||
| Calories from fat | 223.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.87g | 38% | |
|---|---|---|---|
| Cholesterol | 58.59mg | 20% | |
| Sodium | 2016.43mg | 84% | |
| Potassium | 889.43mg | 19% | |
| Total Carbs | 17.01g | 6% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 22.27g | 45% | |
| Vitamin C | 72.4mg | 121% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 28.6mg | 159% | |
| Calcium | 65mg | 6% | |
| Amount Per 100 g | |||
| Calories | 72.13 Kcal (302 kJ) | ||
| Calories from fat | 43.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 38% | |
|---|---|---|---|
| Cholesterol | 11.27mg | 20% | |
| Sodium | 387.99mg | 84% | |
| Potassium | 171.14mg | 19% | |
| Total Carbs | 3.27g | 6% | |
| Sugars | 1.43g | 30% | |
| Dietary Fiber | 0.57g | 12% | |
| Protein | 4.28g | 45% | |
| Vitamin C | 13.9mg | 121% | |
| Vitamin A | 0.3mg | 50% | |
| Iron | 5.5mg | 159% | |
| Calcium | 12.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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