Chili Rice Casserole Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 375 degrees F.
Place cooked rice in Pam-sprayed casserole dish. Spread 1/2 of onions and 1/2 of cheese over rice. Heat chili, then pour over rice. Top with remaining onions and cheese, then the crushed Fritos corn chips. Bake in oven for 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.1 Kcal (1102 kJ)
Calories from fat	119.78 Kcal
		% Daily Value*
Total Fat	13.31g	20%
Cholesterol	16.48mg	5%
Sodium	249.98mg	10%
Potassium	90.61mg	2%
Total Carbs	27.55g	9%
Sugars	1.23g	5%
Dietary Fiber	2.54g	10%
Protein	8.43g	17%
Vitamin C	0.7mg	1%
Iron	0.8mg	4%
Calcium	122.2mg	12%

Amount Per 100 g
Calories	236.18 Kcal (989 kJ)
Calories from fat	107.52 Kcal
		% Daily Value*
Total Fat	11.95g	20%
Cholesterol	14.79mg	5%
Sodium	224.4mg	10%
Potassium	81.33mg	2%
Total Carbs	24.73g	9%
Sugars	1.1g	5%
Dietary Fiber	2.28g	10%
Protein	7.57g	17%
Vitamin C	0.6mg	1%
Iron	0.7mg	4%
Calcium	109.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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