Directions:
- Sprinkle green chilies in a greased 13-in. x 9-in. baking dish. Top with beef. In a large bowl, combine the cheese, flour and salt.
- In a small bowl, whisk eggs and milk; stir into cheese mixture until blended. Pour over the beef. Bake, uncovered, at 350° for 40 minutes or until a knife inserted near the center comes out clean. Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.13 Kcal (1039 kJ) | ||
| Calories from fat | 74.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 13% | |
|---|---|---|---|
| Cholesterol | 83.26mg | 28% | |
| Sodium | 372.72mg | 16% | |
| Potassium | 275.03mg | 6% | |
| Total Carbs | 22.35g | 7% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 19.41g | 39% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 1.3mg | 7% | |
| Calcium | 156.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 158.8 Kcal (665 kJ) | ||
| Calories from fat | 47.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 13% | |
|---|---|---|---|
| Cholesterol | 53.29mg | 28% | |
| Sodium | 238.54mg | 16% | |
| Potassium | 176.02mg | 6% | |
| Total Carbs | 14.3g | 7% | |
| Sugars | 1.82g | 11% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 12.42g | 39% | |
| Vitamin C | 8.8mg | 23% | |
| Iron | 0.8mg | 7% | |
| Calcium | 100mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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