Chili Rellanos Casserole Recipe

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Chili Rellanos Casserole
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Ingredients
8
Count
Nutrition
500
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Spray a rectangular baking dish with non-stick cooking spray.
  2. Sprinkle with chili peppers and cheddar cheese.
  3. In medium bowl combine milk, baking mix and eggs then beat until smooth.
  4. Stir in cottage cheese then spoon eggs on top.
  5. Bake at 350 for 45 minutes.
  6. Let stand 10 minutes before serving.
  7. Top with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.92 Kcal (2093 kJ)
Calories from fat 332.75 Kcal
% Daily Value*
Total Fat 36.97g 57%
Cholesterol 271.16mg 90%
Sodium 477.57mg 20%
Potassium 469.64mg 10%
Total Carbs 13.7g 5%
Sugars 11.77g 47%
Dietary Fiber 0.57g 2%
Protein 28.12g 56%
Vitamin C 69.2mg 115%
Vitamin A 0.3mg 9%
Iron 1.6mg 9%
Calcium 306.5mg 31%
Amount Per 100 g
Calories 225.8 Kcal (945 kJ)
Calories from fat 150.29 Kcal
% Daily Value*
Total Fat 16.7g 57%
Cholesterol 122.47mg 90%
Sodium 215.7mg 20%
Potassium 212.12mg 10%
Total Carbs 6.19g 5%
Sugars 5.32g 47%
Dietary Fiber 0.26g 2%
Protein 12.7g 56%
Vitamin C 31.2mg 115%
Vitamin A 0.1mg 9%
Iron 0.7mg 9%
Calcium 138.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

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