Ingredients:
- for the crust
- 1/2 cup yelloow cornmeal
- for the filling
- 1 medium sized green bell pepper, cored seeded and coarsely chopped4 scallions, white part thinly sliced, green tops thinly sliced
Directions:
- For the crust:
- In a medium-sized bowl, combine pie crust mix, cornmeal, sugar, and red pepper. Using 2 knives, cut in butter until mixture resembles coarse meal. Add water, add stir just until the mixture comes together.
- Preheat oven to 350F. Place dough between 2 sheets of floured waxed paper and roll into a 12 inch circle. Remove top piece of waxed paper, invert the dough onto a 9 inch pie pan, then peel off the remaining paper. Press the dough into the pie pan and flute the edge. Line pastry shell with waxed paper, weight with dried beans or rice, and bake, uncovered, until lightly crisped around the edges - about 20 minutes. Remove form oven and set aside.
- For the filling:
- Heat oil in a 12 inch skillet over medium heat for one minute. Add the grren pepper and saute, stirring occasionally, until soft - about 5 minutes. Stir in the cocoa, chili powder, cinnamon, coriander, cumin, and salt, and saute until browned - about 5 minutes. Stir in the tomatoes, beans, and corn.
- Spoon the filling into the baked pie shell and bake, uncovered, until bubbling - 12 to 15 minutes. Spoon dollops of sour cream on top on pie and garnish with scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 630.75 Kcal (2641 kJ) | ||
| Calories from fat | 335.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.3g | 57% | |
|---|---|---|---|
| Cholesterol | 98.05mg | 33% | |
| Sodium | 745.67mg | 31% | |
| Potassium | 847.31mg | 18% | |
| Total Carbs | 43.2g | 14% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 32.63g | 65% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 5.7mg | 31% | |
| Calcium | 139.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 186.46 Kcal (781 kJ) | ||
| Calories from fat | 99.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 57% | |
|---|---|---|---|
| Cholesterol | 28.99mg | 33% | |
| Sodium | 220.44mg | 31% | |
| Potassium | 250.48mg | 18% | |
| Total Carbs | 12.77g | 14% | |
| Sugars | 1.29g | 18% | |
| Dietary Fiber | 1.42g | 19% | |
| Protein | 9.65g | 65% | |
| Vitamin C | 3mg | 17% | |
| Iron | 1.7mg | 31% | |
| Calcium | 41.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crock-Pot Savory Chili
Vegetable oil, White onion, chopped, Garlic, chopped and 16 more.. -
Cincinnati Turkey Chili
Ground turkey breast, Water, Tomato paste, Onions, chopped and 11 more.. -
Mujadarah
White onions , sliced moderately thin, Butter and 9 more.. -
Pot Roast Caribe
Vegetable oil, Boneless beef chuck roast, Garlic, crushed and 16 more.. -
Chili - Sharon Style
Lean ground beef, Tomato sauce, Tomato sauce and 18 more.. -
Vegetarian Chili (Robin Miller)
Diced tomatoes, Reduced-sodium vegetable broth and 17 more.. -
Chickpea Curry
Vegetable oil, Onions, minced, Garlic cloves, minced and 11 more.. -
Chickpea Curry
Vegetable oil, Onions, minced, Garlic, minced and 10 more.. -
Spicy Curried Chickpeas
Vegetable oil, Onions, minced, Garlic, minced and 10 more.. -
Light Mexican Casserole
Extra-lean ground beef (95% lean), Onion, chopped and 14 more.. -
The Best Chocolate Cake You Ever Ate
White sugar, All-purpose flour, Butter, Vegetable oil and 14 more.. -
Cincinnati Chili I
Vegetable oil, Chopped onion, Ground beef, Chili powder and 11 more.. -
Moroccan Chickpea-and-Vegetable Stew
Vegetable oil, Cubed zucchini, Chopped onion and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
