Directions:
- Brown Both meats good season with thyme, cut up your carrots and celery what ever size you like mine are small, boil them separately, open and add the canned goods rinsed well , to a large pot 5 Quart, then add a chopped onion, a cup of water,stir , add all the other spices and meat then simmer until you smell that wonderful Chili aroma. Or 10 to 20 minutes to blend flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.26 Kcal (1207 kJ) | ||
| Calories from fat | 156.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.39g | 27% | |
|---|---|---|---|
| Cholesterol | 44.44mg | 15% | |
| Sodium | 349.37mg | 15% | |
| Potassium | 465.52mg | 10% | |
| Total Carbs | 20.38g | 7% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 13.9g | 28% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 150.12 Kcal (629 kJ) | ||
| Calories from fat | 81.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 27% | |
|---|---|---|---|
| Cholesterol | 23.15mg | 15% | |
| Sodium | 181.95mg | 15% | |
| Potassium | 242.44mg | 10% | |
| Total Carbs | 10.61g | 7% | |
| Sugars | 2.2g | 17% | |
| Dietary Fiber | 1.08g | 8% | |
| Protein | 7.24g | 28% | |
| Vitamin C | 3.3mg | 11% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.6mg | 6% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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