Directions:
- 1. Preheat over to 375°F In large bowl combine ground beef, onion, cracker crumbs, egg, milk, chili powder and salt: mix well. Gently press mixture into bottom of 9-inch square baking pan. Bake 20-25 minutes or until no longer pink in center and juices run clear. Carefully pour off juices.
- 2. Meanwhile, in medium bowl, combine mashed potatoes, corn with peppers and onions. Spread over meatloaf to edges of pan; sprinkle with cheese. Broil 3 to 4 inches from heat 3 to 5 minutes or until top is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.2 Kcal (1563 kJ) | ||
| Calories from fat | 141.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.67g | 24% | |
|---|---|---|---|
| Cholesterol | 124.37mg | 41% | |
| Sodium | 1002.25mg | 42% | |
| Potassium | 844.05mg | 18% | |
| Total Carbs | 23.81g | 8% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 34.08g | 68% | |
| Vitamin C | 8mg | 13% | |
| Iron | 2.7mg | 15% | |
| Calcium | 250.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 130.28 Kcal (545 kJ) | ||
| Calories from fat | 49.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 24% | |
|---|---|---|---|
| Cholesterol | 43.42mg | 41% | |
| Sodium | 349.87mg | 42% | |
| Potassium | 294.65mg | 18% | |
| Total Carbs | 8.31g | 8% | |
| Sugars | 1.24g | 14% | |
| Dietary Fiber | 1.06g | 12% | |
| Protein | 11.9g | 68% | |
| Vitamin C | 2.8mg | 13% | |
| Iron | 0.9mg | 15% | |
| Calcium | 87.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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