Directions:
- Combine all of the ingredients except the chili powder in a bowl and mix well. Taste to see if marinade has an acceptable level of spice. If not, add more hot sauce (not buffalo sauce!) to taste. Place fish in a plastic zipper bag or make a bag out of tin foil. Add marinade and make sure fish is coated. Place in fridge for desired amount of time, but at least 45 minutes, turning at least once before cooking.
- When ready to cook, make a bag out of tin foil and place fish and marinade in it, if not already. Sprinkle the chili powder over the fish and make sure the top of the bag remains open, high enough so the marinade does not escape. Cook at 400 degrees until done. (Cooked) Marinade also doubles as a sauce for the fish if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.38 Kcal (508 kJ) | ||
| Calories from fat | 63.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Sodium | 51.14mg | 2% | |
| Potassium | 689.84mg | 15% | |
| Total Carbs | 13.64g | 5% | |
| Sugars | 8.64g | 35% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 45.8mg | 76% | |
| Iron | 0.1mg | 1% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 39.96 Kcal (167 kJ) | ||
| Calories from fat | 20.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 11% | |
|---|---|---|---|
| Sodium | 16.83mg | 2% | |
| Potassium | 227.1mg | 15% | |
| Total Carbs | 4.49g | 5% | |
| Sugars | 2.84g | 35% | |
| Dietary Fiber | 0.96g | 12% | |
| Protein | 0.98g | 6% | |
| Vitamin C | 15.1mg | 76% | |
| Calcium | 12.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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