Chili Gravy from Robb Walsh Recipe

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Chili Gravy from Robb Walsh
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Ingredients
9
Count
Nutrition
134
Calories
Total time
26
Minutes
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Ingredients:

  • 1/4 cup lard (or veggie oil)
  • 1/4 cup flour
  • 1/2 tsp black pepper
  • 1 tsp salt
  • 1 1/2 tsp garlic powder
  • 1/2 tsp dried oregano (mexican oregano is preferred if available)
  • 2 tbsp chili powder (wither homemade or dark brand, gerhardts, or whole foods)
  • 2 cups chicken broth (or water)

Directions:

  1. Heat the oil in a skillet over medium-high heat.
  2. Stir in the flour and continue stirring for 3 to 4 minutes, or until it makes a light brown roux.
  3. Add all the dry ingredients and continue to cook for 1 minute, constantly stirring and blending ingredients.
  4. Add chicken broth or water, mixing and stirring until the sauce thickens.
  5. Turn heat to low and let sauce simmer for 15 minutes. Add water to adjust the thickness. Makes 2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.81 Kcal (560 kJ)
Calories from fat 93.31 Kcal
% Daily Value*
Total Fat 10.37g 16%
Cholesterol 8.11mg 3%
Sodium 858.72mg 36%
Potassium 152.33mg 3%
Total Carbs 8.6g 3%
Sugars 0.22g 1%
Dietary Fiber 1.85g 7%
Protein 1.42g 3%
Vitamin C 5.6mg 9%
Iron 1.4mg 8%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 130.99 Kcal (548 kJ)
Calories from fat 91.34 Kcal
% Daily Value*
Total Fat 10.15g 16%
Cholesterol 7.94mg 3%
Sodium 840.64mg 36%
Potassium 149.12mg 3%
Total Carbs 8.42g 3%
Sugars 0.22g 1%
Dietary Fiber 1.81g 7%
Protein 1.39g 3%
Vitamin C 5.5mg 9%
Iron 1.4mg 8%
Calcium 40.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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