Chili Fish Pakistani Style Recipe

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Chili Fish Pakistani Style
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Ingredients
19
Count
Nutrition
247
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Marinade the fish cubes with salt, lime juice, garlic paste,corn flour and egg white for 15 minutes.
  2. Take the fish out of the marinade, deep fry, take out and keep on absorbent tissue.
  3. Heat little oil in a frying pan, add the onion, and fry for 30 seconds.
  4. Add garlic and ginger juliennes, fry for 30 seconds.
  5. Add cut Chilli strips and fry for few more seconds.
  6. Add the Bell Pepper.
  7. Stir contentiously and fry for 2 minutes.
  8. Now add the fish pieces,.
  9. Pour in the dark Soya Sauce, sugar, little water and bring it to boil, cook for one minute.
  10. Pour the Corn Starch Paste and fold fast so that the sauce thickens and oil separates out.
  11. Sprinkle the chopped spring onions.
  12. Serve immediately with Rice, Noodles or pass it as finger snack with drinks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.49 Kcal (1036 kJ)
Calories from fat 61.79 Kcal
% Daily Value*
Total Fat 6.87g 11%
Cholesterol 58.75mg 20%
Sodium 1198.67mg 50%
Potassium 842.39mg 18%
Total Carbs 21.36g 7%
Sugars 9.05g 36%
Dietary Fiber 3.64g 15%
Protein 23.56g 47%
Vitamin C 327.3mg 546%
Vitamin A 1.2mg 39%
Iron 21.6mg 120%
Calcium 61.9mg 6%
Amount Per 100 g
Calories 67.87 Kcal (284 kJ)
Calories from fat 16.94 Kcal
% Daily Value*
Total Fat 1.88g 11%
Cholesterol 16.11mg 20%
Sodium 328.71mg 50%
Potassium 231.01mg 18%
Total Carbs 5.86g 7%
Sugars 2.48g 36%
Dietary Fiber 1g 15%
Protein 6.46g 47%
Vitamin C 89.8mg 546%
Vitamin A 0.3mg 39%
Iron 5.9mg 120%
Calcium 17mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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