Directions:
- Combine chili, cream cheese, and cottage cheese in a saucepan;heat through; stirring to blend.
- Stir in sour cream and dash of salt.
- Heat over low heat until hot. Do Not Boil!
- This is good served over squares of corn bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.67 Kcal (233 kJ) | ||
| Calories from fat | 35.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 6% | |
|---|---|---|---|
| Cholesterol | 9.86mg | 3% | |
| Sodium | 151.81mg | 6% | |
| Potassium | 173.57mg | 4% | |
| Total Carbs | 4.85g | 2% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 195.01 Kcal (816 kJ) | ||
| Calories from fat | 124.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 6% | |
|---|---|---|---|
| Cholesterol | 34.54mg | 3% | |
| Sodium | 531.72mg | 6% | |
| Potassium | 607.96mg | 4% | |
| Total Carbs | 16.98g | 2% | |
| Sugars | 2.44g | 3% | |
| Dietary Fiber | 8.69g | 10% | |
| Protein | 7.51g | 4% | |
| Vitamin C | 0.8mg | 0% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 4.2mg | 7% | |
| Calcium | 165.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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