Chili Chip Dip Recipe

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Chili Chip Dip
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Ingredients
4
Count
Nutrition
150
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. In a medium sized saucepan bring all ingredients to a slow simmer stirring constantly, about 10-15 minutes.
  2. Serve with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.24 Kcal (629 kJ)
Calories from fat 105.8 Kcal
% Daily Value*
Total Fat 11.76g 18%
Cholesterol 30.22mg 10%
Sodium 318.2mg 13%
Potassium 177.26mg 4%
Total Carbs 5.21g 2%
Sugars 0.65g 3%
Dietary Fiber 2.72g 11%
Protein 8.62g 17%
Vitamin C 0.1mg 0%
Vitamin A 0.4mg 12%
Iron 1.3mg 7%
Calcium 240.3mg 24%
Amount Per 100 g
Calories 367.5 Kcal (1539 kJ)
Calories from fat 258.8 Kcal
% Daily Value*
Total Fat 28.76g 18%
Cholesterol 73.92mg 10%
Sodium 778.35mg 13%
Potassium 433.59mg 4%
Total Carbs 12.73g 2%
Sugars 1.59g 3%
Dietary Fiber 6.65g 11%
Protein 21.07g 17%
Vitamin C 0.2mg 0%
Vitamin A 0.9mg 12%
Iron 3.2mg 7%
Calcium 587.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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