| Amount Per 1 Serving | |||
| Calories | 489.8 Kcal (2051 kJ) | ||
| Calories from fat | 187.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.87g | 32% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 2064.57mg | 86% | |
| Potassium | 1683.73mg | 36% | |
| Total Carbs | 76.87g | 26% | |
| Sugars | 9.9g | 40% | |
| Dietary Fiber | 31.32g | 125% | |
| Protein | 16.63g | 33% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 17.3mg | 96% | |
| Calcium | 416.5mg | 42% | |
| Amount Per 100 g | |||
| Calories | 290.57 Kcal (1217 kJ) | ||
| Calories from fat | 111.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 32% | |
|---|---|---|---|
| Cholesterol | 6.85mg | 4% | |
| Sodium | 1224.78mg | 86% | |
| Potassium | 998.85mg | 36% | |
| Total Carbs | 45.6g | 26% | |
| Sugars | 5.88g | 40% | |
| Dietary Fiber | 18.58g | 125% | |
| Protein | 9.87g | 33% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.5mg | 28% | |
| Iron | 10.2mg | 96% | |
| Calcium | 247.1mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.