Directions:
- Just before serving mix all the ingredients together, place in an attractive bowl and serve with a platter of fresh veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.83 Kcal (703 kJ) | ||
| Calories from fat | 117.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 20% | |
|---|---|---|---|
| Cholesterol | 39.69mg | 13% | |
| Sodium | 146.23mg | 6% | |
| Potassium | 319.71mg | 7% | |
| Total Carbs | 9.95g | 3% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 173.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 142.65 Kcal (597 kJ) | ||
| Calories from fat | 99.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 20% | |
|---|---|---|---|
| Cholesterol | 33.74mg | 13% | |
| Sodium | 124.29mg | 6% | |
| Potassium | 271.75mg | 7% | |
| Total Carbs | 8.46g | 3% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 1.2g | 6% | |
| Protein | 4.3g | 10% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 147.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sauteed shrimp rolls
Sour cream, Lime , juice of, Chopped cilantro, Salt and 9 more.. -
Chicken Enchiladas
Enchilada sauce, Shredded cooked chicken and 17 more.. -
Tex-mex Cheesy Chicken
Boneless skinless chicken breasts and 7 more.. -
No Can Beato Taquitos
Olive oil, Red onion, diced, Red bell pepper , julienned and 32 more.. -
Venison Chili
Unsalted butter, Red onion, chopped, Garlic, minced and 14 more.. -
Waistline-Friendly Turkey Chili
Ground turkey, Diced onion, Garlic, minced and 15 more.. -
Chicken Soup With Black Beans and Corn
Recipe fast chicken soup base, Black beans, drained and 10 more.. -
Fantastic Mexican Corn and Bean Salad (Vegetarian)
Garbanzo beans (rinsed and drained, you can use 2 cans if... and 18 more.. -
Indian-Seasoned Vegetable Patties
Green beans (sliced ), Carrots (peeled and grated ) and 9 more.. -
Tvp Meatballs
By weight of dry textured vegetable protein, Boiling water and 12 more.. -
Tequila Grilled Chicken
Boneless skinless chicken breast halves, Chicken broth and 10 more.. -
Chicken a La Mexicana
Boneless skinless chicken breasts, Tomatoes (chopped ) and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
