Chili-Corn Casserole (Food Network Kitchens) Recipe

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Chili-Corn Casserole (Food Network Kitchens)
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Ingredients:

Directions:

  1. (Use leftover Slow-Cooker Texas Chili.)
  2. Preheat the oven to 450 degrees F. Melt the butter in a skillet over medium-high heat. Add the corn and 1/2 teaspoon salt and cook until tender, 5 to 6 minutes. Add the scallions and cook until soft, about 1 minute.
  3. Spread the chili in an 8-inch-square baking dish. Top with half of the cheese followed by half of the corn mixture. Lay the polenta rounds on top, then sprinkle with the remaining corn and cheese.
  4. Bake until the casserole is heated through and the top is golden, about 20 minutes. Let stand 5 to 10 minutes before serving.
  5. Per serving: Calories 634; Fat 34 g (Saturated 16 g); Cholesterol 119 mg; Sodium 1,588 mg; Carbohydrate 48 g; Fiber 4 g; Protein 32 g
  6. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 979.48 Kcal (4101 kJ)
Calories from fat 450.78 Kcal
% Daily Value*
Total Fat 50.09g 77%
Cholesterol 57.98mg 19%
Sodium 2383.64mg 99%
Potassium 2800.7mg 60%
Total Carbs 130.72g 44%
Sugars 39.53g 158%
Dietary Fiber 48.56g 194%
Protein 31.33g 63%
Vitamin C 11.9mg 20%
Vitamin A 1.3mg 45%
Iron 22.9mg 127%
Calcium 637.4mg 64%
Amount Per 100 g
Calories 234.18 Kcal (980 kJ)
Calories from fat 107.77 Kcal
% Daily Value*
Total Fat 11.97g 77%
Cholesterol 13.86mg 19%
Sodium 569.89mg 99%
Potassium 669.6mg 60%
Total Carbs 31.25g 44%
Sugars 9.45g 158%
Dietary Fiber 11.61g 194%
Protein 7.49g 63%
Vitamin C 2.8mg 20%
Vitamin A 0.3mg 45%
Iron 5.5mg 127%
Calcium 152.4mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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