Directions:
- Heat a wok over high heat until hot.
- Add 2 teaspoons peanut oil. Swirl to coat.
- Add half the chicken.
- Stir-fry for 2 to 3 minutes or until browned. Transfer to a bowl.
- Repeat with 2 teaspoons oil and remaining chicken strips.
- Add remaining 2 teaspoons oil to wok. Swirl to coat.
- Add garlic, ginger, onions and chili pepper. Stir-fry for 30 seconds.
- Add choy sum. Stir-fry for 1 minute or until bright green.
- Return chicken to wok with oyster sauce. Stir-fry for 1 minute or until combined.
- Stir through cashews and basil.
- Serve with steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.32 Kcal (1793 kJ) | ||
| Calories from fat | 268.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.82g | 46% | |
|---|---|---|---|
| Cholesterol | 144.74mg | 48% | |
| Sodium | 338.56mg | 14% | |
| Potassium | 478.72mg | 10% | |
| Total Carbs | 9.91g | 3% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 29.78g | 60% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 2.2mg | 12% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 207.39 Kcal (868 kJ) | ||
| Calories from fat | 129.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.44g | 46% | |
|---|---|---|---|
| Cholesterol | 70.08mg | 48% | |
| Sodium | 163.93mg | 14% | |
| Potassium | 231.79mg | 10% | |
| Total Carbs | 4.8g | 3% | |
| Sugars | 1.58g | 13% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 14.42g | 60% | |
| Vitamin C | 10.7mg | 37% | |
| Iron | 1.1mg | 12% | |
| Calcium | 15.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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