Ingredients:
- 3 -5 green chilies, stemmed and slit in half lengthwise
- green onions , and or fresh parsley (to garnish)
Directions:
- In a bowl, add and mix first seven ingredients.
- Add chicken and mix it in until it is well coated. Let it sit for half an hour.
- Add 2 tbsp olive oil to a large skillet and cook chicken on low heat until it is cooked completely. Remove chicken from the pan and set aside.
- Depending on how much oil you have in the pan, you may need to add just a little bit more olive oil to it to saute the onions, ginger, garlic and green chilies on med-low heat.
- When onions are golden brown, add the ketchup, soy sauce, white and black peppers and brown sugar. Mix well and cook for a couple of minutes. Add the chicken back into the pan and toss in the sauce. Put chili chicken on a serving dish and garnish with sliced green onions and/or fresh parsley. Serve with steamed or fried rice. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1257.81 Kcal (5266 kJ) | ||
| Calories from fat | 442.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.2g | 76% | |
|---|---|---|---|
| Cholesterol | 401.35mg | 134% | |
| Sodium | 3347.44mg | 139% | |
| Potassium | 2424.73mg | 52% | |
| Total Carbs | 69.1g | 23% | |
| Sugars | 9.27g | 37% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 142.92g | 286% | |
| Vitamin C | 231.3mg | 385% | |
| Iron | 1.9mg | 11% | |
| Calcium | 91.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 131.11 Kcal (549 kJ) | ||
| Calories from fat | 46.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 76% | |
|---|---|---|---|
| Cholesterol | 41.83mg | 134% | |
| Sodium | 348.91mg | 139% | |
| Potassium | 252.74mg | 52% | |
| Total Carbs | 7.2g | 23% | |
| Sugars | 0.97g | 37% | |
| Dietary Fiber | 0.52g | 20% | |
| Protein | 14.9g | 286% | |
| Vitamin C | 24.1mg | 385% | |
| Iron | 0.2mg | 11% | |
| Calcium | 9.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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