Directions:
- Preheat oven to 350.
- In cup combine flour, salt, chili powder and pepper.
- Trim excess fat from top round steak.
- Cut into 6 pieces.
- Place on cutting board then sprinkle with some of the flour mixture.
- With meat mallet pound flour mixture into meat.
- Turn meat over and repeat on other side.
- In 10 skillet over medium high heat cook meat in hot shortening until well browned on both sides.
- Remove to warm platter.
- In meat drippings cook chopped onions until browned.
- Stir in remaining flour mixture.
- Spoon onion and flour mixture into large shallow casserole.
- Arrange browned steaks on top.
- Add tomatoes and their liquid.
- Cover and bake 1-1/2 hours or until meat is fork tender.
- Spoon off any fat drippings from casserole.
- Sprinkle top of steaks with shredded cheese.
- Heat 5 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 711.83 Kcal (2980 kJ) | ||
| Calories from fat | 293.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.63g | 50% | |
|---|---|---|---|
| Cholesterol | 209.16mg | 70% | |
| Sodium | 1633.01mg | 68% | |
| Potassium | 1087.71mg | 23% | |
| Total Carbs | 22.97g | 8% | |
| Sugars | 7.9g | 32% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 78.46g | 157% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 8.7mg | 48% | |
| Calcium | 149.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 156.25 Kcal (654 kJ) | ||
| Calories from fat | 64.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 50% | |
|---|---|---|---|
| Cholesterol | 45.91mg | 70% | |
| Sodium | 358.47mg | 68% | |
| Potassium | 238.77mg | 23% | |
| Total Carbs | 5.04g | 8% | |
| Sugars | 1.73g | 32% | |
| Dietary Fiber | 1.13g | 21% | |
| Protein | 17.22g | 157% | |
| Vitamin C | 3.5mg | 26% | |
| Iron | 1.9mg | 48% | |
| Calcium | 32.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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