Directions:
- In large saucepan, bring the water, milk and salt to a boil.
- Add the butter, garlic, potato flakes and chilies.
- Stir until thickened.
- Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.46 Kcal (2133 kJ) | ||
| Calories from fat | 98.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 17% | |
|---|---|---|---|
| Cholesterol | 37.83mg | 13% | |
| Sodium | 3570.99mg | 149% | |
| Potassium | 1594.78mg | 34% | |
| Total Carbs | 93.67g | 31% | |
| Sugars | 14.55g | 58% | |
| Dietary Fiber | 9.68g | 39% | |
| Protein | 16.65g | 33% | |
| Vitamin C | 42.4mg | 71% | |
| Iron | 2.7mg | 15% | |
| Calcium | 392.5mg | 39% | |
| Amount Per 100 g | |||
| Calories | 169.12 Kcal (708 kJ) | ||
| Calories from fat | 32.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 17% | |
|---|---|---|---|
| Cholesterol | 12.56mg | 13% | |
| Sodium | 1185.42mg | 149% | |
| Potassium | 529.4mg | 34% | |
| Total Carbs | 31.09g | 31% | |
| Sugars | 4.83g | 58% | |
| Dietary Fiber | 3.21g | 39% | |
| Protein | 5.53g | 33% | |
| Vitamin C | 14.1mg | 71% | |
| Iron | 0.9mg | 15% | |
| Calcium | 130.3mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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