Amount Per 1 Serving
Calories	236.64 Kcal (991 kJ)
Calories from fat	112.92 Kcal
		% Daily Value*
Total Fat	12.55g	19%
Cholesterol	91.22mg	30%
Sodium	284.03mg	12%
Potassium	533.58mg	11%
Total Carbs	2.55g	1%
Sugars	0.52g	2%
Dietary Fiber	1.65g	7%
Protein	30.27g	61%
Iron	3.3mg	18%
Calcium	166.1mg	17%

Amount Per 100 g
Calories	172.78 Kcal (723 kJ)
Calories from fat	82.45 Kcal
		% Daily Value*
Total Fat	9.16g	19%
Cholesterol	66.6mg	30%
Sodium	207.38mg	12%
Potassium	389.59mg	11%
Total Carbs	1.86g	1%
Sugars	0.38g	2%
Dietary Fiber	1.21g	7%
Protein	22.1g	61%
Iron	2.4mg	18%
Calcium	121.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free,
sugar free

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