Directions:
- In a large pot or dutch oven had ground beef, as it is browning chopped onion and bell pepper and add to beef, stir to brown beef and cook onion and bell pepper, add chili mix seasoning and mix well. Add crushed tomatoes, tomato paste and mix well. Add chicken stock and beans. Stir well and bring to a slow boil, turn down heat to medium low uncovered and let simmer for apx 2 hours. I use 3 different kinds of beans and example is black beans, kidney beans and a white beans. We eat corn bread with this recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.16 Kcal (1374 kJ) | ||
| Calories from fat | 176.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.65g | 30% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 121.25mg | 5% | |
| Potassium | 782.38mg | 17% | |
| Total Carbs | 8.62g | 3% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 30.11g | 60% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 12.3mg | 68% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 143.2 Kcal (600 kJ) | ||
| Calories from fat | 77.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 30% | |
|---|---|---|---|
| Cholesterol | 40.9mg | 31% | |
| Sodium | 52.91mg | 5% | |
| Potassium | 341.4mg | 17% | |
| Total Carbs | 3.76g | 3% | |
| Sugars | 2.24g | 21% | |
| Dietary Fiber | 0.82g | 8% | |
| Protein | 13.14g | 60% | |
| Vitamin C | 12.1mg | 46% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 5.3mg | 68% | |
| Calcium | 15.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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