Chili Beans Recipe

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Chili Beans
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Ingredients
8
Count
Nutrition
328
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. In a large pot or dutch oven had ground beef, as it is browning chopped onion and bell pepper and add to beef, stir to brown beef and cook onion and bell pepper, add chili mix seasoning and mix well. Add crushed tomatoes, tomato paste and mix well. Add chicken stock and beans. Stir well and bring to a slow boil, turn down heat to medium low uncovered and let simmer for apx 2 hours. I use 3 different kinds of beans and example is black beans, kidney beans and a white beans. We eat corn bread with this recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.16 Kcal (1374 kJ)
Calories from fat 176.87 Kcal
% Daily Value*
Total Fat 19.65g 30%
Cholesterol 93.72mg 31%
Sodium 121.25mg 5%
Potassium 782.38mg 17%
Total Carbs 8.62g 3%
Sugars 5.14g 21%
Dietary Fiber 1.88g 8%
Protein 30.11g 60%
Vitamin C 27.7mg 46%
Vitamin A 0.5mg 16%
Iron 12.3mg 68%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 143.2 Kcal (600 kJ)
Calories from fat 77.18 Kcal
% Daily Value*
Total Fat 8.58g 30%
Cholesterol 40.9mg 31%
Sodium 52.91mg 5%
Potassium 341.4mg 17%
Total Carbs 3.76g 3%
Sugars 2.24g 21%
Dietary Fiber 0.82g 8%
Protein 13.14g 60%
Vitamin C 12.1mg 46%
Vitamin A 0.2mg 16%
Iron 5.3mg 68%
Calcium 15.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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