Chili Recipe

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Chili
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Ingredients
11
Count
Nutrition
445
Calories
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Ingredients:

  • 1 lb hamburger
  • 1 1/2 can tomato sauce
  • 1/2 can tomato soup
  • 2 tbsp chili powder
  • 1/4 tsp oregano
  • 1 tsp sugar
  • 1/4 tsp salt
  • 1/4 tsp cumin
  • 1 dash(es) garlic salt
  • 1 dash(es) garlic powder

Directions:

  1. Brown hamburger. drain grease and rinse with water.
  2. Heat the tomato sauce and tomato soup
  3. Add hamburger, beans, and seasonings and bring to a boil.
  4. Turn down heat to simmer and stir often
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.97 Kcal (1863 kJ)
Calories from fat 146.37 Kcal
% Daily Value*
Total Fat 16.26g 25%
Cholesterol 48.29mg 16%
Sodium 1188.29mg 50%
Potassium 740.87mg 16%
Total Carbs 54.51g 18%
Sugars 11.28g 45%
Dietary Fiber 5.51g 22%
Protein 21.77g 44%
Vitamin C 6.1mg 10%
Iron 6.5mg 36%
Calcium 206.9mg 21%
Amount Per 100 g
Calories 202.77 Kcal (849 kJ)
Calories from fat 66.7 Kcal
% Daily Value*
Total Fat 7.41g 25%
Cholesterol 22.01mg 16%
Sodium 541.5mg 50%
Potassium 337.61mg 16%
Total Carbs 24.84g 18%
Sugars 5.14g 45%
Dietary Fiber 2.51g 22%
Protein 9.92g 44%
Vitamin C 2.8mg 10%
Iron 3mg 36%
Calcium 94.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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