Chili Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, rinsed and drained
2 to 3 tsp chili powder
3/4 cup chopped onion
1 (4 oz) can diced green chile peppers
1 (14.5 oz can diced tomatoes
1/2 cup dried elbow macaroni
1/2 tsp garlic salt
1 lb lean ground beef
shredded cheese
1 (8 oz) can tomato sauce

Directions:

In a large skillet cook the ground beef and onion until the meat is brown and the onion is tender.
Stir in the beans, undrained tomatoes, tomato sauce, chile peppers, macaroni, chili powder, and garlic salt. Bring to boiling, then reduce heat and simmer, covered, for about 20-30 minutes or until the macaroni is tender. Stir often.
Remove from the heat and serve hot. Sprinkle with desired cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.24 Kcal (776 kJ)
Calories from fat	40.27 Kcal
		% Daily Value*
Total Fat	4.47g	7%
Cholesterol	46.86mg	16%
Sodium	198.68mg	8%
Potassium	523.57mg	11%
Total Carbs	16.64g	6%
Sugars	3.85g	15%
Dietary Fiber	3.45g	14%
Protein	19.09g	38%
Vitamin C	3.6mg	6%
Vitamin A	0.1mg	2%
Iron	2.6mg	15%
Calcium	28.1mg	3%

Amount Per 100 g
Calories	148.2 Kcal (620 kJ)
Calories from fat	32.21 Kcal
		% Daily Value*
Total Fat	3.58g	7%
Cholesterol	37.49mg	16%
Sodium	158.95mg	8%
Potassium	418.88mg	11%
Total Carbs	13.32g	6%
Sugars	3.08g	15%
Dietary Fiber	2.76g	14%
Protein	15.27g	38%
Vitamin C	2.9mg	6%
Iron	2.1mg	15%
Calcium	22.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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